The Illuminated Path

The Illuminated Path contains music for two powerful Kundalini yoga meditations for personal alignment and deep healing.

Ashana’s beautiful vocals and expansive Alchemy Crystal Singing Bowls will accompany you on this meditation journey and keep you on “The Illuminated Path.”

Meditation One: The Crystalline Path (Hari Nam Sat Nam)

Sit straight in easy pose. Hold your hands palms down with the right hand on top of the left hand. Keep the hands level with the Heart Center. Eyes are focused on the tip of the nose or 1/10th open. Chant the mantra 3 times on a single breath. Continue for 31 minutes.

Hari Nam Sat Nam Hari Nam Hari

Hari Nam Sat Nam Sat Nam Hari

The first part of this mantra aligns the powerful creative flow of life (Hari Nam) with your personal Identity and destiny (Sat Nam). The second line aligns your intuition with your intention so the unseen hand of spirit supports your fulfillment. You are alert to any positive or negative input that can sway you from your essential path. You can find the silver lining in any cloud. You defend by awareness, not by reaction or threat. You guide your project through all the interest that would interfere or stop it. You pass the challenges and sail towards fulfillment. When balanced, you can say and mean, “All this life is Your Gift. The pain and tragedy are as sweet as nectar.”

Meditation Two: The Healing Light (Ra Ma Da Sa)

Sit straight in easy pose. Place the hands at the corner of the chest in prayer pose. Eyes are closed and turned in and up to the third eye point. Chant the mantra. Continue for 31 minutes.

Ra Ma Da Sa Sa Say So Hung

This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone you wish. This powerful mantra connects you to the healing light of the Universe. Combined with this centering mudra, you focus the energy of the mantra into the body for self-healing.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or all four of these meditations.