Source of Strength: Meditations for Transformation

Source Of Strength: Meditations for Transformation shares three powerful meditations from Kundalini Yoga. These meditations will allow you to melt away the negativity in your life, strengthen your five tattvas, and deepen your connection to the Divine.

Meditations:

Meditation to Call upon the Divine (Mool Mantra)

Meditation to Melt Negativity (Aap Sahaa-ee Ho-aa)

Meditation to Command Your Five Tattvas (Aap Sahaa-ee Ho-aa)

The first meditation gives you an opportunity to call upon the Divine with compassion, love, and the blessing of the Mool Mantra, which gives universal consciousness. When the call is made in this way, the Divine comes to the aid of the devotee.

The second meditation clears your path from negativity. The internal pressure is applied, which in turn melts the external pressure.

The third meditation gives you protection and mental balance. It allows you to penetrate into the unknown without fear and command your five tattvas for effective living.

The tracks on this meditation album are extended tracks from previously released albums by Snatam Kaur, offered in extended versions here to support your meditation experience.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or all three of these meditations.