Reclaim Your Happiness: Meditations for Transformation

Reclaim Your Happiness: Meditations for Transformation shares four powerful Kundalini yoga meditations. These mantra meditations bring you greater happiness by increasing your energy, showering you with blessings, removing negativity from your life, and opening you to an expanded intuition that guides you towards greater joy.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or all four of these meditations.