Meditations for Transformation: The Expansive Spirit

On Jai-Jagdeesh’s Meditations for Transformation project The Expansive Spirit she takes you deep into the heart of three amazing meditations. The first track, Expand into Intuitive Knowing – Ek Ong Kar Sat Gur Prasad, blends bluesy piano, cello, sarangi, and her rich soulful voice. Jai-Jagdeesh’s voice can carry you straight to your most open meditative state. There is a transformative quality that she brings to these meditations.

The second meditation, Expand Through All Obstacles – Aap Sahaee Hoaa, builds from the shabd she recorded on her album I Am Thine, but uses the mantra specified for this meditation in a beautiful way. As you listen, you truly experience your own power to remove the obstacles and blocks that hold you back.

The final track, Expand from the Heart Center – Aad Guray Namay, is an extended version of the best-selling track Aad Guray Nameh from her album I Am Thine. Get ready to feel your heart expand to encompass the entire universe as her voice carries you on a sea of love.

Jai-Jagdeesh shares three incredible meditations for the expanisve spirit.

1. Expand into Intuitive Knowing: Indra Nittri Meditation

2. Expand Through All Obstacles: Meditation on the Soundcurrent

3. Expand from the Heart Center: Meditation for Protection & Projection from the Heart

The ‘Meditations for Transformation’ series are a beautiful offering to the yoga community. Each album contains extended meditations for use in your practical life as a yogi and meditator. The goal of creating these products was to offer tools to use to bring a daily practice of meditation into your lives.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000, days to experience mastery. Create a sacred space in your home where you can practice one or all three of these meditations.