Meditations for Transformation: Release and Overcome

This album contains meditations for creating transformation. Snatam Kaur’s beautiful version of Ray Man to transform challenges into stepping stones, and Aadays Tisai Aadays for releasing fear.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or both of these meditations.