Meditations for Transformation: Connect and Heal

Two meditations with instructions for creating transformation. Guru Guru Wahe Guru to know and trust the Divine Self and Teree Meher daa Bolnaa to connect with the healing grace of Guru Ram Das.

The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or both of these meditations.