Guru Guru Wahe Guru

This mantra relates directly to healing and protective energy represented by Guru Ram Das, the fourth Guru of the Sikhs. He is held in reverence by all people who respect universal service. The mantra is comprised of 2 parts. The first part is a nirgun mantra (Guru Guru Wahe Guru): this projects the mind to the source of knowledge and ecstasy. The second part is a sirgun mantra (Guru Ram Das Guru); this means, “the wisdom that comes as a servant of the infinite.” It is the mantra of humility. It reconnects the experience of the finite to infinity. Sit in a comfortable position so that you’re able to keep a straight spine. Hands on the knees in gyan mudra (thumb and first finger touching). With the eyes closed, bring the focus to the 3rd eye (the point between eyebrows). This mantra can bring relaxation, self-healing, and emotional relief.