Liz started practicing yoga on a whim, and hasn’t looked back since. Although she enjoys the physical practice, her first love will always be mantra and yoga music. When not doing yoga, she can be found dancing, reading, or enjoying a good cup of tea.

8 responses to “Yoga for Beginners: What is Pranayama?”

  1. Day 14: Yoga Tree’s | Ramblin' Ams

    […] of being taught yoga by a friend’s mum.  In the privacy of her home I learned about asana, pranayama, yoga nidra, meditation and so much […]

  2. Jeff

    Thanks for info! I was looking for Ujjayi pranayam as well, a video would have been much helpful though. My brother has the Richard free man album.

  3. The Health Benefits of Yoga | Kundalini Yoga

    […] do in fact form a very important part in the benefits of yoga. Controlled breathing (known as ‘Pranayama’ in the yoga world) is based around the premise that controlled breathing is necessary to focus […]

  4. What is Pranayama? | Pranayama Yoga Studio

    […] http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-what-is-pranayama/ Share this:TwitterFacebookLike this:Like […]

  5. Ujjayi Breathing | Pranayama Yoga Studio

    […] http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-what-is-pranayama/ Share this:TwitterFacebookLike this:Like […]

  6. Light on Pranayama | Pranayama Yoga Studio

    […] http://www.spiritvoyage.com/blog/index.php/yoga-for-beginners-what-is-pranayama/ Share this:TwitterFacebookLike this:Like […]

  7. All About Kundalini Yoga: Kriya (Asana, Mudra, & Bandha)

    […] of all three locks above at the same time, holding the breath out.  It is generally practiced after pranayama and other exercise and may be combined with other postures and mudras.  With all of the locks […]

  8. All About Yoga: What are the Bandhas?

    […] […]

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