Bound Lotus Manual

The "Bound Lotus Manual" by Mahan Kirn is a thorough and amazingly detailed instructional manual on the powerful practice of Bound Lotus Kriya.

This manual includes:

How to use props
Specific stretches
How to get in and out of Bound Lotus
What to do before and after Bound Lotus
How to focus the eyes, tongue and breath
Advanced postures
Yogi Bhajan quotes and more!
We recommend purchasing the Bound Lotus Manual CD for musical support for your Bound Lotus Practice.
Mahan Kirn Kaur 

Snatam Kaur

Mahan Kirn Kaur Khalsa, a student of Yogi Bhajan for over 20 years, started doing yoga at the age of two. She served as Yogi Bhajan's personal healer for 10 years. Through yoga, she later healed herself from a life-debilitating disease and has dedicated her life to teaching others to transform their minds and bodies. She has is certified Level III Sat Nam Rasayan Instructor. She has authored the Bound Lotus book. For more info visit



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