Postures & Kriyas


Posture Name in English:

Posture Description:

Powerfully exhale from the navel point through the mouth only. The mouth should be opened in an “O” shape, and the tongue relaxed. Keep the cheeks firm, do not let them bulge.

Eyes:

Closed

Time:

End:

None specified, rely on instructions for specific meditation.

Benefits:

Exhaling using Cannon breath removes anything from your being that is not necessary.

Teacher's Notes & More Information:

Cannon Breath is often done in conjunction with various pranayama and meditation practices in Kundalini Yoga.   

Yoga style:

Kundalini Yoga

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