Postures & Kriyas

Posture Name in English:

Posture Name in Sanskrit:

Posture Description:

Lie on the back with the feet together and the hands by the sides.  Flatten the lower back into the ground.  Lift the arms, legs and head up off the floor.  Hold the hands wherever comfortable by the side with the palms facing whatever direction is most comfortable.  Look down the body at the toes.  Apply neck lock.  The feet should be 6 inches off the floor.


Begin breath of fire.


Be sure to keep the lower back pressed into the floor.

Yoga style:

Kundalini Yoga

Mantra Masala  
Mantra Masala  
Sada Sat Kaur  


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