Postures & Kriyas


Posture Name in English:

Posture Name in Sanskrit:

Posture Name in Sanskrit:

Posture Description:

Sitting on the heels with the thighs parallel, Bend the upper body forward, allowing a natural curve of the spine, until the forehead gently touches the floor.

 

The forehead centered on the ground, puts pressure on the Third Eye.

 

Lay the arms down along the sides of the body, touching the legs and hips, with the palms turned upward, facing the sky.

Eyes:

Eyes are Closed.

Benefits:

Lower back relief

Relaxing the whole body

Improves digestion

Yoga style:

Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Kundalini Yog

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