Inversion Postures

Inversion yoga postures are great for building balance, spinal strength and relaxing the brain. Inversions can increase flexibility, strength and strengthen the nervous system. Most people spend so much of their day focused on their head and brain and the heart pumps upward all day long. Inversions are a great way give your heart a rest and let the blood flow to your brain along with gravity.

No Posture Present Under this Category