Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy, developed by Michael Lee, is assisted classical yoga combined with modern psychology. The practitioner of PRYT guides the student in a series of assisted yoga poses while engaging in a dialogue process that is open-ended and non-directive. Focus breathing and the opportunity to verbalize the experience is thought to release negative emotional trauma, habits and patterns in order to move into a more positive space.

Phoenix Rising Yoga Therapy is practiced one on one. It is a very passive form of yoga and is unique in its inclusion of talk therapy.