The Heart of Healing

Two meditations for bringing healing to your entire lineage, from your ancestors to your future. Ardas Bhaee to heal your Karma and your lineage and learn to walk the distance in gratitude to heal your destiny. Guru Guru Wahe Guru Ram Das Guru to show reverence and blessings to your ancestors and heal your lineage. The basic guideline for these meditations is to try them out for at least 40 days. In 40 days, the intention is to break a bad habit, in 90 days to create a new positive habit, and by 1000 days to experience mastery. Create a sacred space in your home where you can practice one or both of these meditations.