Meditation for Brosa


Meditation: Meditation for Brosa

  • Mantra: Wahe Guru
  • Posture:

    Sit in Easy Pose, or in a chair with a straight spine. Arch the arms up over the head with the palms facing down. If you are male, place the right palm on top of the left. If you are female, place the left palm on top of the right. The thumb tips are together with the thumbs facing back. The arms are slightly bent at the elbows.

    While chanting the mantra, form the sounds with the lips and tongue very precisely. Whisper it so that the “Guru” is almost inaudible. It takes about 2½ seconds per repetition. The entire mantra is repeated on a single breath. The tone is a relaxed monotone that varies in emphasis automatically as you proceed through the stages of the mantra.

  • Time: 11 Minutes
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:

    Learning to trust can be very challenging on an intellectual level.  This is a meditation that can help develope the inner ability  to trust without the barriers created by the intellect.  

    This meditation is used to build and balance the aura from the fourth chakra up. This kriya should be done for a maximum of 11 minutes per day for the first week or two and then may be increased by 1 minute every 15 days of practice until you reach a total of 31 minutes.

  • Complete Mantra:

    Wahe Guru

  • Language: Gurmukhi