Healing the Wounds of Love


Meditation: Healing the Wounds of Love

  • Mantra: Mera Man Loche - Aad Sach Jugaad Sach
  • Teacher: Yogi Bhajan
  • Posture:

    Sit in easy pose with the eyes closed and the hands resting on the knees. (The KRI Authentic Relationships Teacher Training Manual shows sitting in Gyan Mudra, so you can use this mudra too.)

  • Time: 11 Repititions
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:

    This meditation is meant to bring positive change to your current relationships while removing past pains that have imbedded themselves in your heart and psyche.  To start with you can do this meditation for 11 days.  As you do it, you will feel clarity and empowerment to make positive change and to begin to experience authentic relationships.  You can continue doing this meditation daily for as long as you feel it serves you.

    Notice

    All references are from the Teachings of Yogi BhajanTM and are used with kind permission from YB Teachings LLC and may not be reprinted or reproduced in any manner without permission.

    © 2007 YB Teachings, LLC

  • Complete Mantra:

    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such

    Mayraa man lochai gur darshan taa-ee
    Bilap karay chaatrik kee ni-aa-ee
    Trikhaa na utarai Shaant na aavai
    Bin Darshan Sant pi-aaray jee-o
    Hao Gholee jee-o ghol ghumaa-ee
    Gur darshan sant pi-aaray jee-o (1)

    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such

    Tayraa much suhaavaa jee-o sahaj dhun baanee
    Chir ho-aa daykhay saaring paanee
    Dhan so days jahaa too(n) vasi-aa
    Mayray sajan meet muraaray jee-o
    Hao gholee hao ghol ghumaa-ee
    Gur sajan meet muraaray jee-o (2)

    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such

    Ik gharee na milatay taa kalijug hotaa
    Hun kad milee-ai pri-a tudh bhagavantaa
    Mo-eh rain na vihaavai need na aavai
    Bin daykhay gur darbaaray jee-o
    Hao gholee jee-o ghol ghumaa-ee
    Tis sachay gur darbaaray jee-o (3)

    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such

    Bhaag ho-aa gur sant milaa-i-aa
    Prabh abhinaasee ghar meh paa-i-aa
    Sayv karee pal chasaa na vichhuraa
    Jan Naanak daas tumaaray jee-o
    Hao gholee jee-o ghol ghumaa-ee
    Jan Naanak daas tumaaray jee-o (4)

    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such
    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such
    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such
    Aad such, jugaad such, haibhay such,
    nanak hosee bhay such

  • Language: Gurmukhi
  • Author: Guru Arjan, Guru Ram Das, Guru Nanak