Expand into Intuitive Knowing


Meditation: Expand into Intuitive Knowing

  • Mantra: Ek Ong Kar Sat Gur Prasad
  • Teacher: Jai Jagdeesh
  • Posture:

    Also called Indra Nittri Meditation

    Sit with the legs crossed in Easy Pose. Grasp the knees firmly, keeping the elbows straight and the chest lightly lifted. The chin is pulled in gently, to align the skull with the rest of the spine.

    Practice:
    Chant the mantra in a steady rhythm, meditating through the brow point and concentrating on the movements of the tongue. On “Ek”, pull in the Navel Point. On “Kar”, release it. On “Sat Gur”, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On “Prasad”, release it. Continue this contraction and release with each repetition of these specific words. The mantra amplifies your projection, so it is important to chant it with a sacred intention in a sacred space. This meditation deepens the
    intuitive capacity, bringing about a state of blissful knowingness.

  • Time: Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length of the Indra Nittri meditation is 62 minutes.
  • Eyes: The eyes are closed or 1/10th open.
  • Complete Mantra:

    Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar

  • Language: Gurmukhi