Complete Adi Mantra for Individual Meditation

Meditation: Complete Adi Mantra for Individual Meditation

  • Mantra: Ong Namo Guru Dev Namo (complete)
  • Posture:

    Sit in easy pose with light neck lock (Jalandhar Bandh).  Bring both palms in front of the Heart Center facing upward. Touch the sides of the palms along the little fingers and sides of the hands, as if you will receive something in them. Form Gyan Mudra in each hand.  Chant the entire mantra 3-5 times on one breath. Keep the number of repetitions per breath constant. The sound dayv is chanted a minor third higher than the other sounds. The sound of dayvaa carries slightly on the aa sound.

  • Time: Continue for 11-31 minutes for a powerful meditation and guidance.
  • Eyes: Focus your eyes at the tip of the nose.
  • Teacher's Notes & More Information:

    To center before a set of Kundalini Yoga we chant the Adi Mantra at least three times. ‘Adi’ means the first or primal; ‘mantra’ is the creative projection of the mind through sound. This mantra is the first creative action. It centers you into your higher self.

    When you need a spiritual linkage and guidance then you use another form of the Adi Mantra, the ‘Complete Adi Mantra for Individual Meditation.’ The complete individual form of the mantra immerses you in awareness and guidance for your personal situation. It establishes a guiding beam between you in your immediate state and your higher consciousness that is true through all states. It is very useful if you are entering Shakti Pad in Kundalini Yoga. It is also excellent as a means to gain perspective and direction.

  • Complete Mantra:

    Ong Namo Guru Dev Namo, Guru Dev Namo, Guru Deva

  • Language: Gurmukhi