Security and Self Healing

Meditation: Security and Self Healing

  • Mantra: Gobinda Gobinda Hari Hari
  • Teacher: Sada Sat Kaur
  • Posture:

    Sit in easy pose.  To feel secure and to activate self healing.  Cross hands over chest, right over left, hands resting just below the front of the shoulders.  Tuck the chin down and close your eyes as you chant.

  • Time: 11 Minutes
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:


    Gobinda and Hari are two of the many names for God.  This chant is a favorite among the angels.

  • Complete Mantra:

    Gobinda Gobinda Hari Hari

  • Language: Gurmukhi, Sanskrit