Protection and Projection from the Heart


Meditation: Protection and Projection from the Heart

  • Mantra: Aad Guray Nameh
  • Posture:

    Expand from the Heart Center


    Sit in easy pose.  Apply neck lock, pulling the chin in (Jalandhar Bandh). Bring your palms together as in prayer at the heart center (Atmanjali Mudra).  Your thumbs are crossed, left over right for women and right over left for men.

     

    As you chant each line of this mantra, you extend your arms forward and up to a 60 degree angle, keeping the palms together and thumbs clasped.  Between each line, inhale and bring the hands back to the heart center.

     

    So, you are starting with the palms at the heart center.

     

    As you chant "Aad Guray Nameh" you extend the arms out and up to 60 degrees.

     

    Then inhale and bring the palms back to the heart center.

     

    As you chant "Jugaad Guray Nameh" you extend the arms out and up to 60 degrees.

     

    Then inhale and bring the palms back to the heart center.

     

    As you chant "Sat Guray Nameh" you extend the arms out and up to 60 degrees.

     

    Then inhale and bring the palms back to the heart center.

     

    As you chant "Siri Guru Devay Nameh" you extend the arms out and up to 60 degrees.

     

    Then inhale and bring the palms back to the heart center.

     

    Chant the mantra with each gentle and deliberate movement, projecting the mind straight out as you chant.

  • Time: Begin with a 3-minute practice, gradually increasing to 22 minutes. The maximum length is 31 minutes.
  • Eyes: Eyes are closed and focused at the brow point.
  • Teacher's Notes & More Information:

    This meditation builds the arc line and projection, creating a field of protection around you.  It gives you strength and self confidence.  Practicing this meditation, you balance your ten bodies, building wisdom and protection, and building a magnetic personality.  

     

    This meditation also opens the heart chakra and and sends the energy of love into the universe.

     

    This mantra surrounds the magnetic field with protective light.

     

    We all need to be in a safe space in order to feel comfortable enough to open ourselves up and share. So do our hearts. This meditation will help your heart feel protected. In that safe, protected space, your heart will then be given the strength of projection to send its love far and wide. This meditation builds the arc line, creating a field of protection around you. It gives you strength and self-confidence. Practicing this meditation, you balance your ten bodies, building wisdom and protection, and building a magnetic personality. This meditation also opens the heart chakra and sends the energy of love into the universe. This mantra surrounds the magnetic field with protective light.

  • Complete Mantra:

    Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh

  • Language: Gurmukhi