Prosperity Meditation 1


Meditation: Prosperity Meditation 1

  • Mantra: Har
  • Posture:

    Sit in Easy Pose, with a light jalandhar bandh.

    Elbows are by the sides, forearms angled up and outward with the fingers at the level of the throat. The exercise begins with the palms facing down.

    Alternately hit the sides of the hands together. The Mercury (pinky) fingers and the Moon Mounds (located on the bottom of the palms) hit when the palms face up. When the palms hit facing down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.

    The mudra of thumbs crossing this way is an important key to the meditation.

    Chant continuously from the navel, using the tip of the tongue.

  • Time: Continue for 3-11 minutes. Yogi Bhajan has said about the timing: “This meditation can be done for up to 11 minutes. It is so powerful in bringing prosperity that more than 11 minutes would be greedy.”
  • Eyes: Focus at the tip of the nose, through eyes 9/10th closed.
  • Teacher's Notes & More Information:

     

  • Complete Mantra:

    Har Har Har Har Har..........

  • Language: Gurmukhi