Meditation for Atomic Radiation

Meditation: Meditation for Atomic Radiation

  • Mantra: Prana Apana Sushumna Hari
  • Posture:
    • Sit with a straight spine. Let your upper arms hug your sides.
    • Hold your lower arms up so the hands are as high as your neck, palms facing away from your body.
    • Hands are in Gyan Mudra (tip of thumb and index fingers touching).
    • Chant the following mantra three times on one deep breath: Praanaa, Apanaa, Shushmanaa, Haree; Haree Har, Haree Har, Haree Har, Haree
  • Time: This can be done for any amount of time. Try 11 minutes.
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:

    Prana is life force corresponding to the electrons; Apana is eliminating force corresponding to the protons; and Shushmana is the central force corresponding to the neutrons.  In balancing these forces, you focus on eliminating the impact of radiation.


    The beauty of this mantra is in the touch of palate and tongue.


    The focus of this meditation is to build the electromagnet field that surrounds the body and make it strong and impenetrable.  In that process,  the goal is to create a barrier to the negative effects of radiation.

  • Complete Mantra:

    Prana Apana Sushumna Hari

    Hari Har

    Hari Har

    Hari Har