Listening to Angelic Whispers

Meditation: Listening to Angelic Whispers

  • Mantra: Ardas Bhaee
  • Teacher: Yogi Bhajan
  • Posture:

    Sit in Easy Pose. Make your spine straight.  As you listen to the instruments play this tune, whistle with it. Hear the sound of the whistle at the brow point. Put your hands on opposite shoulders. Your arms must cross. Hold your shoulders well, the arms relaxed on the chest. This is a posture of peace.

  • Time: Continue for 15-31 minutes. Then begin long, slow, deep breathing. Mentally listen to the echo of your whistling. Hear the sound you created before. Continue long, slow, deep breathing for 3-11 minutes.
  • Eyes: Close your eyes.
  • Teacher's Notes & More Information:

    This meditation will refine the sattvic guna of your mind. Inside of yourself be very calm, quiet. Once you begin long, slow, deep breathing and mentally listen to the sound you made whistling before, bring your unison power of the mind, the subtle sattvic guna mind, to listen. Once you learn to listen this way, you can listen in exactly the same way to what God's Will is. When you can still the mind, refine it, command its guna, then you can listen to God's Will, discern what it is, then act. Life will be very easy, content and fulfilled. In the Bible you are told the same thing. There is a word called, “Behold. Behold yourself. Be within yourself and listen.”

  • Complete Mantra:

    Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

  • Language: Gurmukhi