Laya Yoga Kundalini Mantra

Meditation: Laya Yoga Kundalini Mantra

  • Mantra: Laya Mantra
  • Posture:

    Sit in an Easy Pose, with a light jalandhar bandh. Put the palms together in Prayer Pose at the center of the chest, or in Gyan Mudra with the wrists on the knees.

  • Time: Continue for 11-31 minutes for a powerful meditation and guidance.
  • Eyes: Eyes are closed and focused on the third eye point.
  • Teacher's Notes & More Information:

    The meditation follows a very precise rhythm.

    • On EK pull in the navel. 
    • On each final “UH” lift the diaphragm up firmly. The “UH” sound is more a result of the powerful movement of the diagphragm than a pronounced purposeful projected sound. 
    • Relax the navel and abdomen on HAY GUROO. 
    • The sound has a “spin” to it. It is a 3-1/2 cycle rhythm. 

    As you chant, imagine energy and sound spiraling up and around the spinal cord in a right-handed helix, in a clockwise direction, looking from the top of the spine down to the base. Start at the base of the spine as you initiate the energy from the navel. End with the focus over the head to the Cosmos on HAY GUROO.

  • Complete Mantra:

    Ek Ong Kaar (Uh)

    Saa Taa Naa Maa (Uh)

    Siree Whaa (Uh) Hay Gu-roo

  • Language: Gurmukhi