Healing with Ra Ma Da Sa

Meditation: Healing with Ra Ma Da Sa

  • Mantra: Ra Ma Da Sa
  • Teacher: Snatam Kaur
  • Posture:

    Sit in easy pose with a straight spine. Bring your arms in towards your body so that the upper arms are up against the ribs and place the palms skyward at a 60-degree angle from the body.  Feel the healing energy that comes into your hands.

  • Time: 11 minutes
  • Eyes: Close the eyes and focus at the third eye point.
  • Teacher's Notes & More Information:

    In the process of healing someone else through this mantra, you will be healed as well.  As Kundalini Yogis, our  practice of this mantra with such an intense intent for healing has imbued it with our collective power for healing  on the planet. The power of this mantra comes from its ability to connect earth and ether.

  • Complete Mantra:

    Ra Ma Da Sa Sa Say So Hung

  • Language: Gurmukhi