Healing the Self


Meditation: Healing the Self

  • Mantra: Ang Sang Wahe Guru
  • Posture:

    Sit in easy pose with a straight spine.

    Cross your arms and hold opposite shoulders with your hands. The left arm should always be over the right. The shoulders should carry the weight.

    Sing with the tip of your tongue: Ang Sang Wahe Guru.

  • Time: 31 Minutes
  • Eyes: Eyes are Closed
  • Teacher's Notes & More Information:

    Guru Meher Singh calls this meditation the Sacred Self Hug.  He says:

    “The body language is a self-hug. If you have ever loved anything, you know the feeling of a hug; call it forth now. Feel cozy and loved within yourself. Breathe long, full breaths that slowly become effortless as you settle in to the hug. Think any positive thought and image and evoke every warm feeling. Let everything else disappear until there is no thought at all, just the feeling that you are safe and loved. Let that melt you away until what is left is beyond feeling. All is well, all is perfect. Behold this awe and reverence for the vastness. Be in pure experience. It is Divine, sacred, pure consciousness.”

    Excerpt From: GuruMeher Khalsa. “Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance.”

    This meditation is published in the yoga manual
    Senses of the Soul

    This meditation is taught by Anne Novak in her e-Course
    Understand and Heal Pain

  • Complete Mantra:

    Ang Sang Wahe Guru

  • Language: Gurmukhi