Sit in Virasana. Sitting on your left heel with your right knee bent and your right foot on the floor next to your left thight. Bring your palms together in prayer pose with the hands in front of your face just in front of your third eye. Chant Ardas Bhaee.
This meditation focuses on the energy of Guru Amar Das who embodies grace and hope. This brings hope when there is no hope left. Guru Ram Das brings miracles, healings and blessings. This is the prayer to get your prayers answered. Heal your Karma, heal your future, and with gratitude, walk the distance to heal your destiny.
Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee