Experience & Project Your Original Self


Meditation: Experience & Project Your Original Self

  • Mantra: Ram Ram Hari Ram
  • Teacher: Snatam Kaur
  • Posture:

    Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky.  Chant this mantra: "Ram Ram Hari Ram, Ram Ram Hari Hari"

  • Time: 11 to 31 Minutes
  • Eyes: Close your eyes.
  • Teacher's Notes & More Information:

    “When you want to open your heart, stand before your soul and realize the intimacy between you and your Infinity, chant this. Listen to the mantra as you chant it. Become completely still and let the subtle structure of the sound shape the lens of your inner eye to see intuitively who you are and the next step to take.” – Gurucharan Singh Khalsa, PhD

  • Complete Mantra:

    Ram Ram Hari Ram, Ram Ram Hari Hari

  • Language: Gurmukhi, Sanskrit