Expand Through All Obstacles


Meditation: Expand Through All Obstacles

  • Mantra: Aap Sahaee Hoa
  • Teacher: Jai Jagdeesh
  • Posture:

    Sit with the legs crossed in Easy Pose, keeping the spine straight. The chin is pulled in gently. Rest the wrists on the knees, with the hands in Gyan Mudra. The index finger and thumb are pressed together, the rest of the fingers are relaxed.

    Practice:
    These words have the power to clear and dissolve obstacles. This is a mantra for empowerment, clarity, self-control, balance, and protection. Chant it from the center of your Self, releasing fear and tension with every breath.

  • Time: Begin with a 3-minute practice, gradually increasingto 22 minutes. The maximum length of the Aap Sahaaee Hoaa meditation is 2 ½ hours.
  • Eyes: The eyes are closed.
  • Complete Mantra:

    Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

  • Language: Sanskrit