Excel, Excel, Fearless


Meditation: Excel, Excel, Fearless

  • Mantra: Bountiful, Blissful, Beautiful
  • Posture:

    Sit in Easy Pose, with a straight spine.  Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees or resting comfortably in the lap.  

    Inhale deeply, suspend the breath and mentally recite: I am Bountiful. I am Blissful. I am Beautiful. This mantra is for self-esteem and confidence. Exhale completely and hold the breath out as you mentally recite: Excel, Excel, Fearless.

  • Time: 3 minutes at a time, twice a day.
  • Eyes: Look at the center of your chin, through closed eyes. Or, focus at the tip of your nose with your eyes 1/l0th open.
  • Teacher's Notes & More Information:

    This meditation can help to bring prosperity into your life. It can be practiced three to four times daily, if desired. It is a wonderful desk meditation to refresh and recharge yourself during the day.

  • Complete Mantra:

    Bountiful am I, Blissful am I, Beautiful am I

    OR

    I Am Bountiful, Blissful, and Beautiful.  Bountiful, Blissful and Beautiful I am

  • Language: English