Enrich the Mind


Meditation: Enrich the Mind

  • Mantra: Pavan Guru
  • Teacher: Yogi Bhajan
  • Posture:

    Sit in easy pose.  Put the right hand palm up and the left hand with palm down. Put the elbows by the sides and lift the hands up to the level of the Heart Center. Do not let the hands hang loosely or without balance. Hold both hands steadily.

  • Time: 31 minutes
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:

    Be sure sure to use the tip of the tongue distinctly.

    “Whoever recites this mantra becomes absolutely divine., God in action. Pavan is “May the force be with you.” This mantra increases the pranic energy. There is no better healing than this.”

  • Complete Mantra:

    Pavan Pavan Pavan Pavan

    Par Para Pavan Guru

    Pavan Guru Wahe Guru

    Wahe Guru Pavan Guru