Enrich the Mind

Meditation: Enrich the Mind

  • Mantra: Pavan Guru
  • Posture:

    Sit in easy pose.  Put the right hand palm up and the left hand with palm down. Put the elbows by the sides and lift the hands up to the level of the Heart Center. Do not let the hands hang loosely or without balance. Hold both hands steadily.

  • Time: 31 minutes
  • Eyes: Eyes are closed.
  • Teacher's Notes & More Information:

    Be sure sure to use the tip of the tongue distinctly.  This mantra focuses on increases the pranic energy. You can focus eeply on your breath, your lungs, your life force, as you do this meditation.

  • Complete Mantra:

    Pavan Pavan Pavan Pavan

    Par Para Pavan Guru

    Pavan Guru Wahe Guru

    Wahe Guru Pavan Guru