Clear Past, Present and Future


Meditation: Clear Past, Present and Future

  • Mantra: Aad Guray Nameh
  • Teacher: Shakti Parwha Kaur Khalsa
  • Posture:

    This mantra can be chanted out loud any time, any place. Sitting, standing, walking, swimming, cooking, etc. It doesn’t matter what posture you are in, or what time of day it is.  The breath will come naturally.

  • Time: Chant aloud for exactly 31 minutes every day.
  • Eyes: You can choose how to hold your eyes.
  • Teacher's Notes & More Information:

    Chant aloud for exactly 31 minutes every day. Ten minutes covers your past, ten minutes are for the present, ten minutes are for the future, and one minute is for infinity.

    “When you cannot be protected, this mantra shall protect you. When things stop, and won’t move, this makes them move in your direction.” – Yogi Bhajan

  • Complete Mantra:

    Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh

  • Language: Gurmukhi