Chaar Padh Meditation

Meditation: Chaar Padh Meditation

  • Mantra: Ang Sang Wahe Guru
  • Posture:

    Sit in Easy Pose, chin in and chest out.

    Apply a slight neck lock.

    Hands are in Surya Mudra, thumb and Sun (ring) finger touch, resting on the knees.

    Breathe consciously, long and deep. Listen to "Ang Sung Wahe Guru"

  • Time: 11 minutes
  • Eyes: Eyes are focused at the tip of the nose; lock the gaze deeply toward the center.
  • Teacher's Notes & More Information:

    Surya Mudra:

    From Yogi Bhajan:

    "This is the secret of prayer for health and happiness. On the very first day, I don't expect you to consistently do it, but I would like to tell you something very straightforward and simple: if you can lock it like that, as you have locked it today, and be consistent and constant and deep for 31 minutes, I don't think you need anything, for any reason; everything will come within yourself for your own reasons. There is one Sutra which I am translating: 'O my Lord, you are everywhere, I can find You everywhere. But when I concentrate on my Agia Chakra and lock You in, You who are everywhere; became only within me. One day, one time, if you can just solidly consolidate yourself for 11 minutes only, you can take care of your entire glandular system and the chemistry of the blood shall change. It's a law which I didn't make, like this line, 'I searched God everywhere and its secrets, but when I found in my Ajana, I laughed at myself, what a fool I was, that I wasted all my time before, now I have found my own Lord, within my own heart.'"

    This meditation is published in the yoga manual
    The Chakras

  • Complete Mantra:

    Ang Sang Wahe Guru

  • Language: Gurmukhi