Blessings for a Man


Meditation: Blessings for a Man

  • Mantra: So Purkh
  • Posture:

    Sit comfortably in whatever posture is comfortable.

  • Time: 11 Recitations
  • Eyes: Eyes are closed, unless you need to read.
  • Teacher's Notes & More Information:

    The repitition of this sacred text has been used to invoke the power to make any man a saint and dissolve any
    negativity between a woman and a man.  Many women have practiiced this meditation as a gift to the men in their lives.


    So Purkh is a part of Rehiraas, which is one of the daily banis recited every evening. Rehiras was written by Guru Ram Das and is an incredible piece of poetry and a very powerful prayer. Guru Ram Das’ energy is all about love and healing, and so his writings seem the perfect foundation for this prayer.


    It’s a beautiful prayer that protects and uplifts the men in our lives. Many people have practiced this for 40 days to manifest a relationship, to project for transformation in their current relationship, or to offer a prayer to the men in their family.

  • Complete Mantra:

    Raag aasaa mehela chauthaa So Purkh.
    Ik ong kar sat gur parsaad.
    so purakh niranjan har purakh niranjan har agmaa agam apaaraa.
    sabh dhi-aavaheh sabh dhi-aavahi tudh jee har sachay sirjanhaaraa.
    sabh jee-a tumaaray jee tooN jee-aa kaa daataaraa.
    har dhi-aavaho santahuo jee sabh dookh visaaranhaaraa.
    har aapay thaakur har aapay sayvak jee ki-aa naanak jant vichaaraa. ||1||

    tooN ghat ghat antar sarab nirantar jee har ayko purakh samaanaa.
    ik daatay ik bhaykhaaree jee sabh tayray choj vidaanaa.
    tooN aapay daataa aapay bhugtaa jee ha-o tudh bin avar na jaanaa.
    tooN paarbarahm bay-ant bay-ant jee tayray ki-aa gun aakh vakhaanaa.
    jo sayveh jo sayveh tudh jee jan naanak tinh kurbaanaa. ||2||

    har dhi-aavahi har dhi-aavahi tudh jee say jan jug meh sukh vaasee.
    say mukat say mukat bha-ay jinh har dhi-aa-i-aa jee tin tootee jam kee faasee.
    jin nirbha-o jinh har nirbha-o dhi-aa-i-aa jee-o tin kaa bha-o sabh gavaasee.
    jinh sayvi-aa jinh sayvi-aa mayraa har jee tay har har roop samaasee.
    say dhan say dhan jin har dhi-aa-i-aa jee jan naanak tin bal jaasee. ||3||

    tayree bhagat tayree bhagat bhandaar jee bharay bay-ant bay-antaa.
    tayray bhagat tayray bhagat salaahan tudh jee hari anik anayk anantaa.
    tayree anik tayree anik karahi har poojaa jee tap taapeh jaapeh bay-antaa.
    tayray anayk tayray anayk parheh baho simrit saasat jee kar kiri-aa khat karam karantaa.
    say bhagat say bhagat bhalay jan naanak jee jo bhaaveh mayray har bhagvantaa. ||4||

    toon aad purakh aprampar kartaa jee tudh jayvad avar na ko-ee.
    toon jug jug ayko sadaa sadaa toon ayko jee toon nihchal kartaa so-ee.
    tudh aapay bhaavai so-ee vartai jee toon aapay karahi so ho-ee.
    tudh aapay srist sabh upaa-ee jee tudh aapay siraj sabh go-ee.
    jan naanak gun gaavai kartay kay jee jo sabhsai kaa jaano-ee. ||5||2||