Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa RungHar Re Har Har, Har Re Har Har, Har Re Har Har, Har Rung
That Infinite Totality is here, everywhere. That creativity of God is here, everywhere.
Saa is the Infinite, the Totality, God. It is the element of ether. It is the origin, the beginning, and it contains all other effects. It is subtle and beyond. Har is the creativity of the Earth. It is the dense element, the power of manifestation, the tangible, the personal.
These sounds are woven together and then projected through the sound of ung or complete Totality. This is the base mantra of all mantras. Adversity melts before this mantra. It gives you the capacity of effective communication so your words contain mastery and impact. This mantra helps you conquer the wisdom of the past, present, and future. It brings you peace and prosperity even if it wasn’t in your destiny.
This mantra takes away negativity from within oneself awakening the Infinite Creative energy to burn away obstacles to achieving higher consciousness.
Begin with the hands in Prayer Pose at the Navel Point.
As the mantra starts with 'Sa Re Sa Sa' start to move the hands up the center line of the body, about 4 to 6 inches in front of the body.
As you pass the Heart Center, begin to open the hand mudra to make an open lotus by the time it reaches the level of the Brow Point. The open lotus has the base of the palms together, the little fingertips touch, the thumb tips touch, and the rest of the fingers are spread open.
As the mantra begins 'Har Re Har Har' turn the fingers to point down, with the back of the hands touching; it is a reverse Prayer Pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds Har Rang.
Then turn them around and begin again.
Continue Reading at Meditation Pages
Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh). Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the fleshy pad of the thumb tip to the nail tip of the little finger). The other fingers are relaxed but straight. (The yogis associate Buddhi Mudra with the planet Mercury. It is for invoking mental and psychic powers of communication.)
Become completely still in the posture, both physically and mentally, like a calm ocean. Listen to the chant for a minute. Feel its rhythm in every cell. Then join in the mantra.