Prana Apana Sushumna Hari


Mantra: Prana Apana Sushumna Hari

  • Complete Mantra:

    Prana Apana Sushumna Hari

    Hari Har

    Hari Har

    Hari Har

    Hari

  • Translation:

    Prana - Life Force

    Apana - Great Cleanser of the System

    Sushumna -Channel for the Life Force

    Hari / Har - Great Creative Infinity

  • More Information:

    Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God.

    When prana and apana flow together through Sushumna - the central passage of the spinal column - to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice.