Ang Sang Wahe Guru
The dynamic, loving energy of the Infinite Source of All is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the Universal consciousness.
Ang is 'a part'. Sang is 'in every,' or 'with every'. Wahe is 'the indescribable living ecstasy of Infinite Being'. Guru is 'the knowledge that transforms your mind, emotion and essence.' The whole phrase means, "The Infinite Being, God, is with me, and vibrates in every molecule and cell of my being."
This mantra expresses a universal truth. Repeating it creates a thought, which gradually guides the psyche to adjust itself. It re-connects every fragmented projection of the psyche, each separated part of the body, and synchronizes the finite sense of self to the Infinite Oneness. This act of rejoining the separated parts is the quintessential act of healing. Under attack, under war, under the pressures of fear, this meditation keeps us together, conscious, and ready to act. It brings the inner peacefulness that comes only from the touch and scope of spirit.
- A Commentary by Gurucharan Singh, KRI Director of Training
Sit in Easy Pose, chin in and chest out.
Apply a slight neck lock.
Hands are in Surya Mudra, thumb and Sun (ring) finger touch, resting on the knees.
Breathe consciously, long and deep. Listen to "Ang Sung Wahe Guru"
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Sit in Easy Pose, chin in and chest out. Turn your tongue with the upper palate, so your tongue is folded over itself and the tip of the tongue faces the back of the throat. Close your mouth and lock your molars.
Breathe consciously; inhale and exhale consciously.
Sit in Easy Pose with the spine straight. Place the hands in gyan mudra. Chant the mantra 'Ang Sang Wahe Guru' for up to 31 minutes. Translation: "The Divine is within me and vibrates in every part of my being."
Sit in easy pose with a straight spine.
Cross your arms and hold opposite shoulders with your hands. The left arm should always be over the right. The shoulders should carry the weight.
Sing with the tip of your tongue: Ang Sang Wahe Guru.