Kali Ray Tri Yoga

Kali Ray TriYoga is a system of yoga that comes from the Hatha tradition and the inspiration if its founder Kali Ray. It is based on a wave-like motion of the spine that is created as you move from one posture to the next. Kali Ray TriYoga focuses on asana, pranayama, and mudra, including over 200 mudras in its system.

This wave movement is said to create the energy, through the stimulation of the Kundalini, to manage the stress in our lives. The style is very relaxing and is based on economy of movement. The classes can be either gentle or challenging based on the level taken from Basics to Level 7. Standard Kali Ray TriYoga classes such as Free the Hips and Free the Spine are also available.