Removing Obstacles

Start Date:  July 18, 2017
End Date: August 26, 2017
Teacher: Harnam

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KRIYA & MEDITATION INSTRUCTIONS

“There is a way through every block.” ~ Yogi Bhajan

Meditation for Removing Subconscious Blocks (Gobinday Mukunday)

Complete Mantra

Gobinday Mukunday Udaaray Apaaray Hariang Kariang Nirnamay Akaamay.

Translation

Gobinday - Sustainer
Mukunday - Liberator
Udaaray - Enlightener
Apaaray - Infinite
Hariang - Destroyer
Kariang - Creator
Nirnaamay - Nameless
Akaamay - Desireless

The mantra is noted for the capacity to break through deep-seated blocks. Besides helping cleanse the subconscious mind, it balances the hemispheres of the brain, bringing compassion and patience to the one who meditates on it." - KRI Level 1 Teacher Training Manual

This meditation brings balance by aligning quick action, versatility, and shrewd insight to help you navigate whatever challenges you might face. When these core aspects are aligned you will be able to know your true purpose and see things as they are. From this place of clarity you will be able to remove any obstacles.

Meditation Instructions

Posture: Come sitting in easy pose with your legs crossed.

Mudra: Bring the hands into Gyan Mudra with the thumb and the forefinger lightly touching. Rest the backs of the hands on the knees with the arms straightened. Eyes: Focus at the brow point.

Practice: The mantra should be chanted on a single breath and takes about 15 seconds. Inhale deeply to begin and engage the naval center by applying Mul Bandh (root lock) as you chant. Gradually tighten the root lock with each phrase. Exhale and continue.

Time: 31 minutes.
If 31 minutes feels too intimidating for you, please begin with 3, 7, 11, or 22 minutes and work your way up to 31 minutes for maximum benefit. Challenge yourself to meet that 31 minute practice - you can do it!

FEATURED MANTRA FOR THIS MEDITATION

Removing Obstacles: Meditations for Transformation
Removing Obstacles: Meditations for Transformation
Harnam

Physical CD: $17.99

Digital Download: $12.99

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Digital Download: $12.99
 
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Digital Download: $11.99
 
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Digital Download: $12.99
 
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