Sadhana: Burn Inner Anger

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Teachers: Snatam Kaur and Sopurkh Singh

Mantra: Guru Guru Wahe Guru Guru Ram Das Guru

The sadhana includes 11 minutes of a pranayama called "Burn Inner Anger" (from page 147 of Praana Praanee Praanayam) and then finishes with 11 minutes of chanting "Guru Guru Waheguru Guru Ram Das Guru" (from Snatam Kaur's album Shanti.)

This powerful combination was chosen by Snatam to help us burn out our anger and then cool off and find peace with the sweet energy of Guru Ram Das.


Spirit Voyage 40-Day Global Sadhanas are a great way to dive into the amazing technology of Kundalini Yoga as a daily practice. With incredible teachers joining in to teach you and share in this experience, we offer you a transformational journey over the next 40 days.

Scroll down to read posts from our blog. These will be updated regularly throughout the course of the sadhana. You can ask questions on our Facebook discussion board and share your own experiences.

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Praana Praanee Praanayam   Shanti
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