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Find Balance with Kirtan Kriya

This week's #FridayGiftofGratitude is 'Kirtan Kriya' from Nirinjan Kaur's Meditations for Transformation: Kirtan Kriya.

This week, we welcomed the Spring Equinox and the beautiful promise of new life in the coming weeks. Finding balance within the change of new beginnings came to the forefront.

Kirtan Kriya has been practiced for thousands of years to help bring the body, mind, and emotions into balance. Studies have shown that a regular practice of Kirtan Kriya over 12 weeks results in significant improvements in perceived stress, psychological well-being, and quality of life.

Yogi Bhajan once said that if all other meditations were lost, this is one of the three that would carry us through the Aquarian Age! Read more about this practice here.


Supporting New Beginnings with Kirtan Kriya and the Panj Shabd

Kirtan Kriya is for anyone, yogi and non-yogi alike that has an inner sense that something needs to shift in their life but they are unsure where to begin. It is the perfect kriya for new beginnings – the perfect kriya for anyone looking to master one of the fundamental practices of this tradition...

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Kundalini Yoga for Change

Yogi Bhajan reminds us here that sometimes we are so attached to our patterns we think the world will end if we start to change them. We can want change and still fear the outcome of what we want, we fear our own greatness, our own light

To bring mental balance to yourself when everything feels chaotic try Kirtan Kriya, it brings greater clarity into what is going on around you so that you can make informed decisions and conscious changes.....

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Friday Gift Of Gratitude

Today's Friday Gift of Gratitude is "Kirtan Kriya (Short Version)" by Nirinjan Kaur. Enjoy this exclusive free download!

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Today's Gift of Gratitude is 'Kirtan Kriya' by Nirinjan Kaur.

Kirtan Kriya is one of the fundamental practices of Kundalini Yoga. This music was created according to the composition passed down by Yogi Bhajan for the practice of this powerful meditation. Nirinjan Kaur's rich vocals carry you into a state of deep peace. This simple meditation brings total mental balance and can be practiced by anyone.



Explore More Kirtan Kriya Recordings

Meditations for Transformation: Cycle of Life In Thy Name Ra Ma Mantras from the Soul
Kirtan Kriya - Sa Ta Na Ma Feeling Good Today Tantric Sa Ta Na Ma Deeply Relax and Meditate

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