Have you ever struggled to love your own body? Felt crippled by feelings of low self-esteem and self-worth? Battled an eating disorder?

The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love is a gift to heal you and your sense of self.

I wish 'The Body Temple' existed back in the days when I suffered with eating disorders, a poor body image, and self-loathing. This is a book that will help so many people.

- Belinda Carlisle

The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love by Ramdesh Kaur

Written for the total beginner and the advanced yogi, this book walks you through a nurturing practice of yoga, meditation, mantra, and miracles.

Your body is a temple. If you have ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

In this beautiful book, you will be guided to fall in love with your own Body Temple through....

  • Yogic techniques to reset your body's systems and restore your health and well-being.
  • Meditations and breathing exercises for self-confidence and body acceptance.
  • Simple tools to empower you to overcome your food addictions and eating disorders.
  • Recipes and lifestyle tips for living a healthier, more balanced life.

Prepare for a healing journey as you create a daily practice to help change your life.

Own Your Copy Today!

About Ramdesh Kaur

Dr. Ramdesh is a KRI Certified Kundalini Yoga and meditation teacher who has taught throughout the world, from the foothills of the Himalayas to the suburbs of New Jersey. She has a Master’s from the Courtauld Institute in London and a Doctorate from the Emerson Theological Institute in Spiritual Studies. She has been featured in Yoga Actuell in Germany and Austria, and in Yoga Journal and LAYoga in the United States. She is a faculty member at the Kripalu Center for Yoga and Health. She is the co-author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa, and has several best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all. She hosted "Spirit Voyage Radio with Ramdesh" on Unity.FM and iTunes, a podcast that brought mantra and meditation to over 300,000 annual listeners for seven years, and now hosts "The Body Temple with Dr. Ramdesh", a podcast to bring yoga and meditation to people struggling with body image. Dr. Ramdesh serves on the Board of Directors of the Sat Nam Foundation and You Go Girl Yoga.

Read more of Ramdesh's story here...
Ramdesh Kaur

Also by Ramdesh Kaur - the perfect companion to The Body Temple book!

Featuring 8 beautiful, guided mediations, The Body Temple: Guided Meditations for Radical Self-Love will take you on a journey of healing, allowing you to love and accept yourself fully, and embrace your body as the temple that it truly is.

Ramdesh Kaur guides these beautiful meditations to allow you to heal your relationship with your body, align your self-image in Truth, and fall in love with yourself like never before.

Available as MP3 download and CD.

Praise for The Body Temple: Guided Meditations for Radical Self-Love

“I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before.” - Kolya L.S.

“I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you!” - Chris D.

Book Bonus - Available on Spotify!