Kundalini yoga teacher Anne Novak has created a 3 part video series on Kundalini yoga for headaches. Part 1 focuses on the treatment of headaches, and Anne offers some yogic tips and a short kriya to practice when you have a headache. It will relieve tension and leave you feeling refreshed. If you have a headache, give yourself the gift of a few minutes of yoga to help yourself feel better!
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