Video: Kundalini Yoga for Headaches Part 1 with Anne Novak

Anne Novak

Kundalini yoga teacher Anne Novak has created a 3 part video series on Kundalini yoga for headaches.  Part 1 focuses on the treatment of headaches, and Anne offers some yogic tips and a short kriya to practice when you have a headache.  It will relieve tension and leave you feeling refreshed.  If you have a headache, give yourself the gift of a few minutes of yoga to help yourself feel better!

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1 Comment

  1. Thanks for the lovely video! What is the music that was used in the background of Part 1 video?


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