Pranayam is one of the most effective ways to boost the immune system. One powerful breathing exercise is “Dog Breath”, a panting-like breath that clears mucus and toxins from the body. Yogi Bhajan said that, when practiced correctly, “The Breath of Ten is a complete breath along the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” This meditation will detox your body and leave you feeling revitalized!
Snatam Kaur teaches the Burn Inner Anger/ Guru Ram Das sadhana.
Cultivate your patience. Patience pays.