Join Gabrielle for an energizing yet gentle yoga ball workout in the beautiful pines and red bluffs above the Pacific Ocean. The exercises are light, fun and appropriate for both beginners and more advanced students looking to add some spice to their workout. There are 4 routines on this DVD. A 40 min. Kundalini, 30 min. Kundalini, 20 min. Kundalini / basic arms, legs, ads, core workout and a 10 min. arms, legs, abs, core.