Posts Tagged ‘music in Yoga’

What is Kundalini yoga and how to prepare for a Kundalini yoga class

Saturday, September 4th, 2010

Yoga is a five thousand year old art that has been at the heart of the human civilization. The benefits of yoga has been tremendous in making a person’s life healthy and blissful. Yoga and meditation, as a spiritual discipline, makes a person conscious about his inner-self and gifts him a healthy mind and body. Yoga is a wonderful way of healing oneself from within. There are some of the major branches of Yoga such as Kundalini Yoga, Hatha Yoga, Ashthanga Yoga which have created different methods in achieving the objective of emancipating the lives of the individuals who practice it. Spirit Voyage is an online music company that offers various meditation music CDs and Yoga DVDs that assist a person to practice various yoga forms. There are yoga books and audio instruction CDs which provides an in-depth knowledge on the various aspects and forms of yoga.

practice Kundalini yogaKundalini Yoga is an ancient technology that is designed to expand our awareness. Kundalini is the energy of our soul. Kundalini is the energy of consciousness and the awareness of the higher self. Kundalini is the energy of the cosmos that lies dormant within each individual. With the practice of Kundalini Yoga, one can become aware of the creative capacities and the radiant caliber. With Kundalini Yoga, we can relate the finite identities to our infinite identities.

Now, as we increase our awareness, we become more aware of our limits and the ways to which expand them by becoming more daring in our choices. After regular practice of Kundalini Yoga, we become creative and full of energy. The basic fact about Kundalini is that in every human being lies the power to be outrageously creative and Kundalini aims to tap this potential that lies dormant within them. Kundalini helps us realize who we really are and what is our purpose here. It helps us in warding off all those bad feelings, habits and emotions which restricts us from becoming true human beings in every sense. With Kundalini yoga, we can expand our awareness and as we expand our awareness we are able to go beyond our perceived conscious limits. We are empowered to make more daring choice and attain the energy to create bountiful and exciting lives.

 Music and Kundalini yogaSpirit Voyage offers an extensive collection of Kundalini Yoga Cds and DVDs. Yoga DVD such as Morning Yoga Stretch/evening Yoga relaxation and Weight loss by Kundalini Yoga, both by world renowned Nirvair Singh Khalsa will surely be a helpful id for the practioner. Spirit Voyage Kundalini Music category contains Gurmukhi chant, mantras and Kirtan that are ideal for Kundalini yoga and meditation.

A practice session in Kundalini Yoga typically comprises of 3 steps : Before beginning, tuning in and concluding a set. The exercises in the steps are beautifully crafted to suit a person. The session begins with the breathing exercise where one needs to be with the sensations of the body. Then, one needs to calm down and relax so as to achieve a meditative state. After that, begins the tuning-in procedure. The Adi Mantra is chanted while sitting in a comfortable position and with a straight spine. “Ong Na Mo” is chanted while keeping the hands in the prayer mudra and the hands at 60 degres from the chest and the base of the thumb pressing the sternum. And the concluding part is the various Yoga postures and exercises which help in bringing us back to the reality. After the exercises are done, it is recommended to sit in a normal pose and say a prayer of thanks. It is done by singing this song : “May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on”. Then chant three long Sat Nam’s.

We also offer various Yoga music CDs and many other meditation music CDs which will surely make your yoga experience, worth it. Meditation music CDs such as Gong the nucleus of sound by Yogi Bhajan and Sweet surrender by Prema Hara – Kamaniya and Keshavacharya Das will enlighten you. At Spirit Voyage, we also specialize in various Yoga clothes. The Yoga clothes enable a person to practice the different poses with all ease. These Yoga clothes are made of natural fabric and feature stylish cuts. Yoga accessories such as yoga rugs and Yoga Mats are also available with Spirit Voyage. Yoga mats from Spirit Voyage not only provide resilience but also prevent the positive energies generated within the body to get neutralized by reaching the floor.

Yoga is a process to unraveling the mystery of life. Finding the right path is always beautiful, especially when the path leads to self-enlightenment and invoke a feeling of eternal bliss.

What is Kundalini meditation

Monday, August 30th, 2010

Yoga refers to a set of physical and mental exercises that tends to unite the body,mind and the soul. The five thousand years old science of yoga has lived through generations because of the immense benefits that mankind has derived from it. Any yoga forms, be it Kundalini Yoga, Hatha yoga or Ashthanga Yoga, it helps a person in re-inventing oneself, making the person healthy, happy and holy. Yoga derives from the Sanskrit word, “Yuj” meaning “to unite” or “unity”. The unity here is the union of the body and the mind. Meditation, one of the important aspects of yoga, is a discipline through which a person becomes more aware of his inner self.

Music has a profund effect on the psyche f the human being. Since time immemorial, music and yoga are intrinsically related to each other. Music has many therapeutic qualities aside from general relaxation and stress relief. And in the realms of yoga, music is known to create a quiet and inspiring atmosphere. Spirit Voyage, an online music company, has an extensive collection of yoga and meditation music CDs and DVDs in store.

Kundalini meditation is a very integral part of Kundalini Yoga session and help a person to re-establish with one’s rhythm and enables a person to talk to the higher self and appreciate the unique life. A daily round of Kundalini meditation cleanses the mind and helps us in avoiding the mistakes and focus all our energies while becoming happier and staying clear in our subconscious. The human mind witnesses around 50,000 different emotions and thoughts in a single day. Controlling all of them is simply impossible. Meditation lets a person be in tune with the thoughts and let the emotions be without interfering in the daily life. This enables the person to deal with stress and at the same time, interact with others. Spirit Voyage has a wide range of meditation music CDs which help a person to de-stress. Into Grace by Guru Shabad Singh Khalsa and Gratitude by David and Steve Gordon are two such CDs which will surely make one find oneself again.

Kundalini meditationThe perfect place to practice Kundalini meditation is a comfortable location which is quiet and neither too hot nor too cold. Sitting on something supportive but soft is advisable. Most practitioners use sheep skin or good quality Yoga mats. People with rigid body are advised to use a yoga and meditation cushion to relieve pressure from their lower spine. Yoga mats enable a person to carry out different Yoga poses with utmost ease, subtracting the fear of loosing the balance while performing the different poses. They also aid the person in keeping the positive energies generated in the body during the yoga and meditation session and prevent it getting neutralized by coming to the contact of the earth. The positive energies are there in the body much after the session is over, all because of proper Yoga Mats. The perfect period of practicing Kundalini Meditation is anytime when a person is alert. Experienced meditators prefer morning 4-8am so that the energy stays with them throughout the day. Some also practice the meditation round just before going to sleep so as to un-clutter their minds for a deep sleep. Another vital component of the meditation routine is the use of proper Yoga clothes. The material used to create the clothes enable a person to perform the meditations in a perfect way. Many practitioners believe that meditation is a process to connect with higher self and they believe in clothes that honor this. The Yoga clothes on offer from Spirit Voyage are light, durable and are perfect for any Yoga routine.

Kundalini yoga and musicUnderstanding Kundalini yoga is a very important thing. Kundalini Yoga, the technology behind it can only be understood through proper guidance and under proper mentality. The Yoga DVD collection from our site will surely make understanding Kundalini Yoga, a much easier affair. Flow yoga for Beginners by Shiva Rea, Kundalini Yoga to Detox by Maya Fiennes, Add Grace and prosperity with Kundalini Yoga by Nirvair Singh Khalsa are those Yoga DVDs which will surely make you at one with yourself.

Kundalini meditation is all about getting to know oneself better and handling the day to day challenges in a much better way. The meditation routine will surely make you healthier, happier and holier. Rediscover yourself today.

Kundalini yoga and the serpent symbolism

Friday, August 20th, 2010

Kundalini yoga musicYoga has been one of the foremost ways of emancipating the lives of many people over the past five thousand years. It has been the harbourer of inner peace and has transformed the lives of many people. With the advent of the 20th Century, Yoga and its tremendous benefits has reached far and wide. There have been many instances when the people who initially started practicing Yoga have been literally hooked onto its far reaching benefits. People have found their innermost secrets and their true destiny and have found the path of inner peace. Yoga and its tremendous benefits have found many takers.

The term Yoga has derived from the sanskrit word, “Yuj” which means “union” or “to unite.” Soothing kind of Music, with its tune and rhythm invoke strong moods, influence the subtle energy fields within us and direct ones’ consciousness towards higher realms. Music enables the mind to ward off thoughts that are a hindrance to achieving the divinity. Since time immemorial, yoga practitioners incorporate music in their yoga sessions. Spirit Voyage is an online music company that boasts a huge collection of Yoga DVDs and CDs.

Yoga in any form, be it Kundalini Yoga, Hatha Yoga or Ashthanga Yoga, yields the same positive result, by uniting the mind, with the body and body with the soul. Kundalini yoga and its origins have been shrouded in mystery since the dawn of the Indian civilization. Kundalini energy or the Kundalini shakti, as it popularly known, is a vast potential of the psychic energy that is dormant in us all. As stated in Yoga Kundalini Upanishad (1.82), “The divine power,Kundalini, shines like the stem of a young lotus; like a snake, coiled round upon herself she holds her tail in her mouth and lies resting half asleep as the base of the body.”

Kundalini yoga and the serpent symbolismThe coiled energy is symbolized as the coiled serpent in three and half circles. Spiralling around the central axis (sacrum or sacred bone) at the base of the spine, this serpent lies with the tail in its mouth. Kundalini sadhana aims at invoking this Kundalini energy. Teachers perfected the art of doing the correct postures and the proper breathing techniques to awaken the true spirits. The objective of the practice of Kundalini Yoga is to awaken the serpent or Sakti. When Kundalini Sakti is ready to unfold, she passes through the spinal chakras to unite above the crown of the head with Sahasrara Chakra. Sahasara Chakra is generally considered to be the chakra of pure consciousness or Siva – the Pure Consciousness or the Omnipotent.

Spirit Voyage lets you experience divinity with its range of Kundalini yoga music CDs and Yoga DVDs which truly help in a unique way to awaken this Kundalini spirit or Kundalini energy. Yoga DVD such as Kundalini Yoga DVD by Gurmukh provides an insight into the mystery that’s Kundalini Yoga. Through this Yoga DVD, she teaches the basic principles of the ancient art of Kundalini Yoga. This DVD also provides a hindsight into the eight chakras that are present inside the human body. Kundalini Yoga Awakening by Donna Amrita Davidge includes the elements of air and water to further your experience of the yoga practice. Kundalini Yoga for Relaxation is another Yoga DVD by Nirvair Singh Khalsa that includes two classes – warm up stretching, physical exercise, breath meditations and deep relaxations.

Kundalini yogaSpirit Voyage also specializes in other meditation music CDs which will surely make achieving that meditative state, a much more easier task. Meditation music CDs such as Kundalini Meditation by Harijiwan Khalsa and A Woman’s Kundalini Yoga starter gift pack will surely enable a person to experience Kundalini Yoga.

Spirit Voyage also offers a host of yoga accessories like yoga rugs and Yoga Mats that aids in perfect Yoga sessions. These Yoga mats provides good support to the practitioner, enabling the practitioner to perform Yogic pose without falling off. Proper Yoga clothes is an utmost necessity. The Yoga clothes offered by Spirit Voyage are flexible, durable and feature stylish cuts and designs.

Awakening the Kundalini energy can be surely done with the proper technique and under proper guidance. After all, Kundalini Yoga is the mother of all yoga and mother of all yoga known.

Practice yoga using yoga and meditation rugs offered by Spirit Voyage

Thursday, August 5th, 2010

Yoga has been one of the best ways to emancipate an individual’s life and to make him/her, healthier, both mentally and physically. Since the past 5,000 years, Yoga has been the front-runner in shaping the lives of millions of individuals and making the world a better place to live in. There are immense benefits of practicing Yoga. The practice of various asanas, is an immune to various diseases and ailments. There is a spring in the person’s steps as walks through his daily life. From the perspective of the mind, a person becomes much more aware of his innerself and in the process, experience a bliss of connecting himself with the Supreme. Yoga, be it Kundalini Yoga, Asthanga Yoga are like the different paths of attaining the same destination, the destination of divinity. All these forms of yoga guide an individual to reach a higher level of awareness by overcoming the limitations of the mind, body and soul. Yoga music when incorporated in yoga sessions yields better result. Spirit Voyage is an online music company that offers meditation and yoga music CDs along with other beautiful Yoga DVDs. This online music store also offers various yoga accessories. Finding that perfect Yoga DVD will surely aid a person in his/her Yoga routine.

Meditation is an important aspect of yoga. The word “meditation” derives from the Indo-European word “Med” meaning “to measure”. Meditation is a discipline which takes the practitioner into a deeper state of consciousness. Meditation protects the mind from unwanted thoughts and in a way, helps it to experience a deeper level of mindfulness. It is a powerful yet enlightening practice that controls the body, the mind and the soul.

Practice yoga with rugsSpirit Voyage offers a host of meditation music CDs which will surely aid the people in attaining that perfect state of mindfulness. The popular meditation music CDs on offer at our website are Meditation Drum from David and Steve Gordon. The Shamanic drum music along with other instruments will draw a person into a deeper state of meditation. Radiance by Jaya Lakshmi also refreshes the spirit with soothing mantra music. Meditation for transformation, a five part CD series featuring Snatam Kaur and Mirabai Ceiba features soulful music and insights into the meditation.

Proper yoga clothes is a must for yoga sessions. A yoga cloth must be made of natural fibers like cotton so as to allow flexible movement of all the body parts. The yoga clothes that Spirit Voyage offers are comfortable as well as stylish. The elasticity and the durability are the unique features of these apparels. These clothes are all white colored and offer high level of comfort to the practitioner, allowing proper blood circulation throughout the body.

While practicing meditation or Yoga, one can take the help of rugs which immensely help in focusing into one’s inner thoughts and achieving a state of mindfulness. Yoga and meditation rugs are of tremendous benefits. Human body is a store house of energy. Yoga mats being bad conductors prevent the energy generated in the body from getting neutralized. The Yoga mats from Spirit Voyage are made up of fine, eco-friendly materials and will help in keeping the body warm during Savasana and other yoga poses.

A person can also experience divinity while listening to soulful Yoga music as he/she goes by the Yogic routine. Spirit Voyage has a host of yoga CDs and DVDs in the offering. Be it any yoga form, Kundalini Yoga or Hatha Yoga, Ashtanga Yoga or Iyengar Yoga, the collection of yoga DVD from Spirit Voyage includes soothing music and mantra and thus can be the perfect guide in a yoga and meditation session. The DVDs such as Yoga for Beginners by Rodney Yee and Vitality and Stress by Yogi Bhajan contributes a deeper insight on various aspects of yoga. Yoga has got a tremendous potential to re-shape the lives of individuals for the better. Practicing Yoga will surely make a person deal with the day-to-day stress. You will definitely be healthier, happier and holier.

Soothe and Relax Your Inner-Self with Spirit Voyage Music

Friday, July 23rd, 2010

Music is a new entrant in two age old practices – yoga and meditation. Both these two meditative disciplines have been practiced for the last 5,000 years. Since Vedic era till date, human beings are reaping myriad benefits of the ancient Eastern art, Yoga. Meditation is an intellectual part of this physical practice. When some refer yoga as a physical art, some people say it is a Vedic philosophy. Even for its scientific base, yoga is also perceived as a science of health and healing. In a word, yoga is a boon for the whole human race from every perspective. The main aim of both yoga and meditation is to help an individual reach a higher level of self-consciousness by creating a balance between mind, body and soul. Music only elevates mind sensations with its healing and calming effect.

Spirit Voyage MusicWhen we are discussing about music for yoga and meditation, it does not encompass every style or genre but only the calm and soothing kind of music, preferably the devotional and spiritual one. Yoga music and meditation music are two such types used respectively for two different practices. In meditation, mind needs to be free from all unwanted thoughts. It is only possible by soothing and relaxing the mind. And this is the sole purpose of meditation music, healing the human mind and body from various emotional and psychological imbalances. This kind of music reduces the stress-level and helps the mind to relax. Thus, it deepens the thought process and awakens the inner-self.

So, if you are searching for some really good music for meditation, then Spirit Voyage is probably the best available source. A different online record label company, Spirit Voyage has a remarkable collection where you will find the best of kundalini yoga music cds, yoga mp3 downloads, yoga books, yoga clothes, yoga dvds, yoga retreats, yoga mats and more. The music collection includes Aquarian Sadhana or Kundalini Sadhana Music for daily morning sadhana, music for deep relaxation or Savasana and compiled collection of Japji Sahib and Daily Banis comprised of beautiful recitation of the sacred daily prayer.

Yoga and Meditation MusicSounds of metal and crystal can also be a great instrument in creating the perfect ambiance for meditation. Spirit Voyage’s Gongs, Bells and Bowls section includes those instrumental music which has the profound healing effect on the human mind and soul. And its Healing and Massage Therapy Music section is just ideal for a relaxing massage therapy session or a healing reiki session. Relax and rejuvenate your mind, body and soul by listening to such healing tunes in a beautiful spa session.

Spirit Voyage’s yoga music collection is also great to make your yoga session blissful in true sense. From high energy yoga practicing music to soft and serene yoga music for practicing Kundalini yoga and sacred chanting of Sanskrit mantras. one can find it all here. It also offers percussion-driven albums with beautiful instrumental accompaniment, Downtempo and Chill Music for a hip yogi lounge. The tranquil vocal numbers of these music CDs and albums are some of the soulful contribution of renowned devotional singers such as Snatam Kaur, Deva Premal, Donna De Lory, Gurmukh, WAH!, for evoking the spiritual sense within.

Browse through its extensive music collection which has some marvellous latest additions including Gong II by Dr. Hari Simran Singh Khalsa, Mantras from the Soul by Guru Amrit Kaur, Touch of Naam by Gurunam Joseph Michael Levry, Gratitude (Relaxing Native American Flute Music) by David and Steve Gordon, Beautiful Day: The Aquarian Sadhana by Sat Purkh Kaur Khalsa etc. Main aim of this online music company is to help and guide the worldwide yoga aspirants to involve yoga in their daily lives.

Its yoga DVD collection is also made to guide yoga practitioners by providing useful information on how to practice yoga properly. The yoga clothes and the different accessories such as yoga mats, yoga rugs, meditation cushions that Spirit Voyage offers are immensely helpful for a yoga practitioner. Yoga along with its different forms like Kundalini yoga, Ashtanga yoga, Vinayasa yoga etc. have been explained with detail audio-visual illustrations on each of these yoga DVDs. Practice a suitable yoga DVD for yourself and start practicing yoga at your home today.