Yoga is a five thousand year old art that has been at the heart of the human civilization. The benefits of yoga has been tremendous in making a person’s life healthy and blissful. Yoga and meditation, as a spiritual discipline, makes a person conscious about his inner-self and gifts him a healthy mind and body. Yoga is a wonderful way of healing oneself from within. There are some of the major branches of Yoga such as Kundalini Yoga, Hatha Yoga, Ashthanga Yoga which have created different methods in achieving the objective of emancipating the lives of the individuals who practice it. Spirit Voyage is an online music company that offers various meditation music CDs and Yoga DVDs that assist a person to practice various yoga forms. There are yoga books and audio instruction CDs which provides an in-depth knowledge on the various aspects and forms of yoga.
Kundalini Yoga is an ancient technology that is designed to expand our awareness. Kundalini is the energy of our soul. Kundalini is the energy of consciousness and the awareness of the higher self. Kundalini is the energy of the cosmos that lies dormant within each individual. With the practice of Kundalini Yoga, one can become aware of the creative capacities and the radiant caliber. With Kundalini Yoga, we can relate the finite identities to our infinite identities.
Now, as we increase our awareness, we become more aware of our limits and the ways to which expand them by becoming more daring in our choices. After regular practice of Kundalini Yoga, we become creative and full of energy. The basic fact about Kundalini is that in every human being lies the power to be outrageously creative and Kundalini aims to tap this potential that lies dormant within them. Kundalini helps us realize who we really are and what is our purpose here. It helps us in warding off all those bad feelings, habits and emotions which restricts us from becoming true human beings in every sense. With Kundalini yoga, we can expand our awareness and as we expand our awareness we are able to go beyond our perceived conscious limits. We are empowered to make more daring choice and attain the energy to create bountiful and exciting lives.
Spirit Voyage offers an extensive collection of Kundalini Yoga Cds and DVDs. Yoga DVD such as Morning Yoga Stretch/evening Yoga relaxation and Weight loss by Kundalini Yoga, both by world renowned Nirvair Singh Khalsa will surely be a helpful id for the practioner. Spirit Voyage Kundalini Music category contains Gurmukhi chant, mantras and Kirtan that are ideal for Kundalini yoga and meditation.
A practice session in Kundalini Yoga typically comprises of 3 steps : Before beginning, tuning in and concluding a set. The exercises in the steps are beautifully crafted to suit a person. The session begins with the breathing exercise where one needs to be with the sensations of the body. Then, one needs to calm down and relax so as to achieve a meditative state. After that, begins the tuning-in procedure. The Adi Mantra is chanted while sitting in a comfortable position and with a straight spine. “Ong Na Mo” is chanted while keeping the hands in the prayer mudra and the hands at 60 degres from the chest and the base of the thumb pressing the sternum. And the concluding part is the various Yoga postures and exercises which help in bringing us back to the reality. After the exercises are done, it is recommended to sit in a normal pose and say a prayer of thanks. It is done by singing this song : “May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on”. Then chant three long Sat Nam’s.
We also offer various Yoga music CDs and many other meditation music CDs which will surely make your yoga experience, worth it. Meditation music CDs such as Gong the nucleus of sound by Yogi Bhajan and Sweet surrender by Prema Hara – Kamaniya and Keshavacharya Das will enlighten you. At Spirit Voyage, we also specialize in various Yoga clothes. The Yoga clothes enable a person to practice the different poses with all ease. These Yoga clothes are made of natural fabric and feature stylish cuts. Yoga accessories such as yoga rugs and Yoga Mats are also available with Spirit Voyage. Yoga mats from Spirit Voyage not only provide resilience but also prevent the positive energies generated within the body to get neutralized by reaching the floor.
Yoga is a process to unraveling the mystery of life. Finding the right path is always beautiful, especially when the path leads to self-enlightenment and invoke a feeling of eternal bliss.
Kundalini Yoga lays special emphasis on meditation and it has risen to become one of the most formalized style of Yoga that is currently taught throughout the world. A typical Kundalini Yoga class lasts for 60-90 minutes and has been divided into the following sections : 5-10 minutes of warming up, 30-45 minutes of Kriya, 5-15 minute lay-out and 11-31 minutes of meditation. A 
Now, since the session connects us with our higher selves, we need to honor this. Proper 
Yoga has had a profound impact on human mortals since time immemorial. This five thousand years old phenomenon has been at the heart of the Indian civilization through the ages. Thousands of people worldwide are now practicing this beautiful phenomenon to enjoy a blissful and healthy life. There are many benefits which come out by the regular practice of Yoga. Yoga is derived from the Sanskrit word “Yuj” which means “union” or “to unite”. Meditation or ‘Dhyana’ is an integral part of Yoga. Meditation enables a person to delve deep inside oneself. Meditation makes us deal with everyday stress and also helps us to reach a state of mindfulness. Listening to music while performing meditation enables the mind to focus on a single point. 
The Muladhara, root or the first chakra, is located at the base of the spine and at the perineum. The name means support or foundation. The primal relationship is with the physical reality. The Swadisthana, or the sex chakra, is located at the the pelvic area between the pubis and the navel. The chakra enables us to bond freely with others without loosing our identity. The third chakra is the Manipuraka, also known as the navel chakra. Activating this chakra helps us to connect with our inner energy and power. The fourth chakra is the solar plexus chakra. This chakra is located between the navel and the heart. Activating this chakra enables a person to overcome the negative emotions and turn them into positive emotions. The Anahatha or heart chakra which is located at the heart enables a person to attach himself/herself towards the unbiased universal love.
The perfect place to practice Kundalini meditation is a comfortable location which is quiet and neither too hot nor too cold. Sitting on something supportive but soft is advisable. Most practitioners use sheep skin or good quality Yoga mats. People with rigid body are advised to use a yoga and 
Understanding Kundalini yoga is a very important thing. Kundalini Yoga, the technology behind it can only be understood through proper guidance and under proper mentality. The 
Meditation must be practiced under proper guidance and right kind of accessories are also important. Proper