Kundalini means coiled like a snake or serpent. Over 50,000 years ago, the Vedic sages in India developed the science and art of Kundalini yoga. It is the art of awakening the consciousness lying in the base of the spine in the form of a coiled serpent by means of various physical and mental practices. There are various proven methods of awakening this Kundalini energy. Practicing asanas, dhyana, pranayama are some of the old-tested methods of raising this dormant energy from Muladhara chakra through various other five chakras upto the Sahasrara chakra or crown chakra. Kundalini sadhana is another way of enliven this powerful subtle energy and experience the spiritual enlightenment.
This Kundalini sadhana is a part of Aquarian sadhana or morning sadhana. Sadhana is the daily spiritual practice which attunes the human being to a higher level of consciousness by purifying the mind and body. Daily sadhana helps an individual to relate to his/her own body and mind. Just two and a half hours before sunrise is known as ‘the ambrosial time’ when the sun creates a sixty-degree angle with the earth and this hour is the best time for sadhana. This is the time when the world is quieter and waits for a new dawn. One can expect the best result if the sadhana is practiced regularly at this particular time. By harmonizing human qualities or gunas, mind and body chakras, Aquarian sadhana prepares the human mind to excel in every spheres of life. A perfect Aquarian Sadhana schedule includes half an hour recitation of Japji Sahib, practicing Kundalini yoga for 40 minutes, 15 minutes of savasana, Aquarian Sadhana Mantra Meditation for 62 minutes along with other spiritual practices.
The set of 7 meditations given by Yogi Bhajan to chant every morning sets the basic route of practicing Aquarian Sadhana. Music can be added as music has a healing effect in human nervous system by helping it to relax and rejuvenate. Kundalini sadhana music is one type of meditation music. The online record label music company, Spirit Voyage, offers a range of Kundalini Sadhana Music to enhance your morning sadhana session. This category contains music suitable only for the Kundalini sadhana. The music albums and CDs can be a great help for your sadhana session. Like the first released CD of Nirinjan Kaur, Aquarian, is an awesome version of the morning sadhana chants. Her serene angelic voice takes the practitioner to a world of tranquility. Kundalini Meditation by Harijiwan Khalsa, Yoga Living Series – Kundalini Sadhana by Spirit Voyage Artists, The Healing Potential of Morning Sadhana by Siri Atma S. Khalsa MD, Melody and Majesty by Satkirin Kaur Khalsa, Aquarian Sadhana by WAH!, Thousand Petals by Guru Shabad Singh Khalsa are few example of the vast collection of Kundalini Sadhana Music offered at the site.
There are some pre-requisites to the practice of yoga. Right kind of yoga clothing is very necessary. Loose fit, light color clothes made of natural fabrics like cotton are best suitable as yoga clothes. Spirit Voyage’s exceptional specific range of yoga clothes for Kundalini yoga session is a true blend of comfort and style. The moisture control fabrics will give you a relaxed feeling all throughout the session.
Spirit Voyage also has a remarkable collection of useful yoga accessories for all yoga practitioners. One of the most important accessories is yoga mats. There are different kinds of yoga mats offered by Spirit Voyage are durable and sturdy and are made of natural rubber. These mats are light weight and are available in different colors.
Also explore the world of spirituality with the huge collection of Spirit Voyage Yoga DVDs. A yoga DVD or a yoga music CD guides the yoga practitioners in the righteous path of spirituality like a true guiding star. Songs on these albums are sung by ace spiritual singers like Snatam Kaur, Deva Premal, Gurmukh, Satkirin Kaur Khalsa, Donna De Lory adding a different dimension to this collection altogether. Spirit Voyage yoga DVD collection comprises of DVDs on various forms of yoga. Audio-visual illustrations and the soul-enriching contents of the DVDs will teach you how to master the poses and postures.
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You can also find children’s Kundalini Yoga and even women’s Kundalini yoga DVD guide in this awsome collection. Pick a good 
An important part of Yoga is meditation. Yoga deals with the physiological aspects and the psychological aspects, and leads a practitioner to a higher level of consciousness. Meditation makes one calm and composed. In today’s world, we are increasingly becoming entangled in the troubles of day-to-day life. There is too much mind chatter that has engulfed every individual. In such situations, meditation provides an easy escape route to help find one’s self and achieve a state of consciousness. Meditation when practiced with 
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Yoga is the technique or way of uniting one’s own consciousness with the divine consciousness. And music acts as the catalyst in this reunion. Music accelerates the level of concentration by warding off all unwanted tensions and worries from the mind and helps it to relax. It also fills up the mind with serene tranquility and thus balances the emotions and transforms the ming into a calm state. Spirit Voyage, the online music company, brings up a whole new collection of Kundalini 
Yoga, the thousand years old Hindu philosophy of maintaining physiological fitness, is getting much more popularity day by day for its scientific base and methods. This ancient philosophy with its root in Indian culture, is successfully spreading its wide branches in the global arena. A growing number of people are including yoga in their daily lives to get a balanced life with sound mind and body. Daily practicing of appropriate yoga poses lead an individual to acquire a good health for as long as he or she lives. Hatha yoga, Karma yoga, pranayama, meditation, 
From ancient times yoga is considered as a Sadhana or soulful practice. For the aspirants who want to start yoga practice, it would be advisable to make a routine for daily practicing. Doctor’s advice should be taken in special cases like during pregnancy, after major surgery or during any chronic medical severities. Yoga is beneficial only if it can be practiced regularly and timely. According to the ancient Yoga books the best time to perform yoga is early morning, just before the sunrise. There is no harm in practicing it in other timings but morning is just the perfect time. One can allot a particular time for doing Yoga exercises and follow it in a daily basis. Yoga exercises or asanas are best done on an empty stomach and in a quite place, free from any noise. One can also play some soothing 
One thing should be kept in mind that if someone is doing Yoga for the first time, there is a good chance of having muscle cramp while doing yoga or later on that day. So it is better to start with some easier poses, habituating the body with those poses for next few days and then go for the strenuous or tough ones. Within one month the body muscles will be much more flexible. Continuity of time and duration is also another prior thing of yoga practicing. But practicing yoga should be stopped if someone is suffering from illness or women during their menstruation. One can also find these informations on the