This yoga music is based on the sacred yoga music technology, the yoga of sound. Relaxation is not the absence of stress, for stress is endemic in our society. If we are under stress, we cannot sleep, eat or digest well. Communication tends to be ineffective. It is more difficult to be patient, loving or helpful to other people. Many diseases are caused by stress. So if we can't avoid stress what we can do is find a place within ourselves that gives us the experience of stillness and detachment.

Mata Mandir Singh was born in 1952 in the USA. He has been teaching Kundalini yoga and gatka (Gatka is an ancient martial art used by the Gurus to help defend the religious beliefs of Sikhs and also those of other religions). Mata Mandir has been a student of Yogi Bhajan for 20 years. An expert in vegetarian cooking, he is also the owner of Golden Temple restaurant - Amsterdam's oldest vegetarian restaurant. Mata Mander Singh specializes in yoga of sound, naad yoga, and has produced more then 25 CD's and tapes with mantras where he plays guitar and sings.